Sleep Solutions for Seniors: Strategies for a Restful Night

As we age, we start to experience changes in our sleeping patterns. These changes typically include feeling tired earlier, waking up early, or becoming lighter sleepers. While these changes are normal, certain changes — such as disturbed sleep and symptoms of insomnia — are not.

Research suggests that up to 43% of older adults have an increased prevalence of sleep issues, including insomnia, restless leg syndrome, REM sleep behavior disorder, sleep-disordered breathing, and even circadian rhythm disturbances. Further, these sleep disturbances and disorders can have harmful effects; they can contribute to cognitive decline, dementia, and depression. They can also increase the risk of serious health issues, including cardiovascular disease, diabetes, obesity, and more.